Yoga & Pilates
About our instructor
Mesa Dobson was introduced to yoga in college at MTSU under Jennifer Craze. She saw the benefits it created in her life and was hooked. She continued classes and decided she wanted to pursue yoga further, so she earned her 200hr RYT. She is now excited to share her love of yoga with you!
Mesa earned her RYT with White Crow Yoga, whose lineage comes from Guriji Andiappan, Kishnamacharya and Desikachar of Southern India. Andiappan’s teachings infused White Crow Yoga with Thiramoolar’s Ashtanga Therapeutic Yoga, leading to a practice style that encourages growth and complexity in the asanas for all body types, while emphasizing the eight limbs for emotional and spiritual growth.
She is also Power Pilates certified for Beginner and Intermediate Mat.
Classes open to ages 18+, all levels welcome